=== Once to Yourself ===

//Hankie dances//:  stand in position, trying not to look stupid.  Five beats before the end of the tune, bring the hankies up to chest-level and rise onto your toes.  Then two [[dances:fieldtown:figures:hop-back|hop backs]] and a [[dances:fieldtown:figures:foot-together-jump|foot-together-jump]].
//Stick dances//:  stand in position, trying not to look stupid.  Two beats before the end of the tune, do a [[dances:fieldtown:figures:foot-together-jump|foot-together-jump]].