=== Long Foot Up & Down ===

Face up.  Two [[dances:fieldtown:figures:double-step|double steps]] in the "up" direction (one stationary, one in place).  Four [[dances:fieldtown:figures:hop-back|hop backs]] back to place & turn to face across.  Two [[dances:fieldtown:figures:double-step|double steps]] in place. [[dances:fieldtown:figures:galley|Galley]] ¼ turn to face down.
Face down.  Two [[dances:fieldtown:figures:double-step|double steps]] in the "down" direction (one stationary, one in place).  Four [[dances:fieldtown:figures:hop-back|hop backs]] back to place & turn to face across.  Two [[dances:fieldtown:figures:double-step|double steps]] in place. [[dances:fieldtown:figures:galley|Galley]] 360° to continue to face across.