Long Foot Up & Down

Face up. Two double steps in the “up” direction (one stationary, one in place). Four hop backs back to place & turn to face across. Two double steps in place. Galley ¼ turn to face down. Face down. Two double steps in the “down” direction (one stationary, one in place). Four hop backs back to place & turn to face across. Two double steps in place. Galley 360° to continue to face across.